Easter Special American Eggplant Great Gift Idea [3YJeAdBo]

Easter Special American Eggplant Great Gift Idea [3YJeAdBo]

Globe Eggplant (a.k.a. American Eggplant)

Their big, meaty texture makes them particularly well suited for slicing and grilling. Their size also makes them good candidates for roasting or grilling whole.

Nutrients per Serving

A 3.5-ounce (100-gram) serving of eggplant has:

• Calories: 25
• Protein: 1 gram
• Fat: 0.2 grams
• Carbohydrates: 6 grams
• Fiber: 3 grams

A serving also has vitamins such as:

• Folate: 22 micrograms
• Vitamin A: 23 IUs
• Vitamin C: 2.2 milligrams
• Vitamin K: 3.5 micrograms

You'll get these minerals in one serving:

• Calcium: 9 milligrams
• Iron: 0.23 milligrams
• Magnesium: 14 milligrams
• Phosphorus: 24 milligrams
• Potassium: 229 milligrams